Running 

5k - 20:51
10k - 45:01
16k- 1:17:33
21k - 1:43:15
42k - 3:57:40
50k - 6:20:31
102k- 16:35:33
160k -29:30:18

Multisport 

Sprint Duathlon - 1:42:47
Standard Distance Duathlon - 2:41:54
Long Distance Duathlon - 4:24:52
Sprint Triathlon  - 1:57:15
Standard Distance Triathlon  - 3:10: 37
Half Ironman Triathlon - 6:37:44
Full Ironman Triathlon -  16:20:13