Archive for April 2009

The Ginger Blogroll

Posted by Gingerbreadman On Tuesday, April 28, 2009 8 Comments

My 2009 Races

Posted by Gingerbreadman 12 Comments
Condura Run 10k - 1:08.30
Men's Health Miracle Run 10k - 57:44
Airspeed MOA 10k - 57:20
Greenfield City Run 21k - 2:19.33
ATC Southern Race 10k - 53:40
Botak Paa-Tibayan 21k - 2:14.36
Botak Sa Baguio 21k - 2:01:43
Earth Run 10 mile - 1:26.03
Mizuno Infinity Run 10k - 51:38
Botak Ultramarathon 50k - 8:40Fit and Fun Buddy Run 10k - 1:08.50
Globe Run for Home 21k - 3:09:59
Kenny's Open Urbanite Run 10k - 1:00:20
Ayala EcoDash 10k - 50:14
Rotarun 10k - DNF (food poisoning)
Octoberun Festival 5k - 22:51
Quezon City International Marathon 21k - 1:57:19
Nike + Human Race 10k - 52:01
Subic International Marathon 21k - 2:25:05
Philippine International Marathon 10k - 49:12
7th Animo Run 10k - 49:11
New Balance Power Race 21k : 1:54:01
Conquer Corregidor 10-miler : 3:04:12
BF Pasko Run - 48:33
Philstar Celebrity Run 21k : 1:51:05
Baldie Rizal Day 32k - 3:35:14



About Gingerbread Man

Posted by Gingerbreadman 53 Comments
Hi there! My name is Luis Arcangel and I am a seasonal ultramarathoner and middle-of-the pack age group triathlete .I'm not intrinsically athletic but I love to break stereotypes and defy expectations. Not fast, but I dream of being fast one day.


In real life, I work as a communications professor at some of the country's top universities and I currently head a strategic management firm that specializes in across-the-board marketing communications solutions.  Been blessed to be the site moderator of the Takbo.ph running community, the biggest in the country and the entire Asian region. I am also a regular contributor to Frontrunner and Sense and Style magazines, try to catch those when you have the time.This site is a two-time finalist at the Philippine Blog Awards, and maybe one day I'll finally win the big one.Thanks for dropping by and I'd love to hear from you!









My 2011 Races

Posted by Gingerbreadman On Sunday, April 26, 2009 3 Comments
PCL Jala-Jala Classic National Road Race Championships 110k - 4:05:14 (174th)
2011 Condura Skyway Marathon 42k - 4:14:40 (146th)
Subic Bike King Classic 70k - 1:53:28 (120th)
1st Bataan Death March Ultramarathon 160k - 29:30:18 (33rd)
Powerade Sprint Duathlon  Leg 1  - 1:46:20 (10th in age group, 61st overall)
Pico De Loro Invitational Triathlon  - 2:40:51 (7th in age group)
Subic International Triathlon -  3:10: 37 (32nd in age group)
Tri-United Matabungkay Long Distance Triathlon - 4:44:26 ( 23rd in age group)
Cobra Ironman Philippines 70.3 - 6:37:44 (39th in age group)
PCL Tour of Clark Stage 1 Team Time Trial 48k - 18th place  
PCL Tour of Clark Stage 2 Circuit Race 60k - 2:21 56th place
PCL Tour of Clark Stage 1 Team Time Trial 118k -   4:06 61st place

                   

Best Times

Posted by Gingerbreadman Add Comments
Running 

5k - 20:51
10k - 45:01
16k- 1:17:33
21k - 1:43:15
42k - 3:57:40
50k - 6:20:31
102k- 16:35:33
160k -29:30:18

Multisport 

Sprint Duathlon - 1:42:47
Standard Distance Duathlon - 2:41:54
Long Distance Duathlon - 4:24:52
Sprint Triathlon  - 1:57:15
Standard Distance Triathlon  - 3:10: 37
Half Ironman Triathlon - 6:37:44
Full Ironman Triathlon -  16:20:13


My 2010 Races

Posted by Gingerbreadman 4 Comments
Cebu City Marathon 21k (30th) : 1:50:43
PSE Bull Run 10k - DNS
Condura Skyway Marathon 42k (280th) - 4:56:03
Bataan Death March 102k Ultramarathon (82nd) - 17:35:53
National Geographic Earth Day Run 10k (17th) - 49:24
Asian Hospital RunNew 10k (25th) - 53:14
San Mig Coffee Bay Run 10k (10th) - 47:01
HP Fun Run 6k (1st) - 28:03
Chris Sports Epic Relay 250k (2nd) - 23:13:00
New Balance Nuvali Adventure Trail Run 15k (307th) - 3:04:23
35th Milo Marathon Eliminations 21k (45th) - 1:50:51
Powerade Duathlon Leg 2 (86th, 16th in age group) - 1:56:29
Takbo.ph Anniversary Runfest (21st, 7th in age group) - 46:32
Dean's Cup Invitational Triathlon - (56th, 9th in age group) - 1:54:15
7-Eleven Tour 500 - 3:27:28
Sonshine Cycling Festival Criterium - DNF, outlapped after 35 mins.
Fort Running Festival 21k - 1:43:15 (57th individual, 1st team)
Tour of Matabungkay Stage 1 100k - 3:52(188th)
Tour of Matabungkay Stage 2 90k - 2:53 (163rd)
Tour of Matabungkay Stage 3 TTT - 59:24 (29th)
Adidas King of the Road 10k - 50:15 (75th)
Powerade Standard Distance Duathlon - 2:41:54 (4th in age group)
Malakoff Powerman Malaysia Long Distance Duathlon - 4:24:52 (60th)
Nike Run Manila 5k - 22:34 (81st)
Speedo NAGT UPLB Sprint Triathlon - 2:03:01 (38th overall, 8th in age group)
 
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