Archive for February 2010

GBM Fun Hobbies While In Recovery

Posted by Gingerbreadman On Friday, February 19, 2010 42 Comments
So while in recovery from back-to-back 42k's in two weeks (check out the route of my last training run here) in preparation for the upcoming Bataan Death March 102k Ultramarathon, obviously I can't run. No running = mind-numbing boredom. So in tribute to Sam the Running Ninja's infamous fly art opus, here's what I do when I'm completely and utterly bored :P



You hurt my family.... now I hurt you....




The police couldnt not determine if it was death by scramble or poach

Oh the horror the horror


Ang tigas ng ulo mo!


Kung eto na ang ating mga huling sandali, gusto ko lang sabihin na I LAB YUaaaaaaaahhhhh

Team Edward or Team Jacob?

Run for your lives! It's the evil five-headed monster!


I... wanna rock and roll all night....

John Lloyd and Bea in between takes

Backup, backup! Houston, we have a MAJOR problem here!!!

Iniwan daw ng girlpren, kaya tumalon. Kawawang bata.

Tama na! Sobra na! Makibaka mga kapatid! Lalaban tayo!

Somehow, Barack could feel that he wasn't so welcome here


This movie was so scary that.....

.....The whole gang yolked in their pants

Adios, Patria Adorada.....


Have an Eggcellent day everyone :)

The Amazing Kidney Race!

Posted by Gingerbreadman On Tuesday, February 16, 2010 12 Comments
Before we even talk about this....


We need to know first if you.....


Ain't running BDM?
Bunch of loonies...


Are tired of breaking the bank for weekend races?

This running thing is pretty expensive


Not a fan of Lactobacilli Shirota Strain?


Ewwwww



If you answered in the affirmative for all and want a "cleansing and refreshing" option, then why not check out the Amazing Kidney Race to be held this March 7 at UP? In a nod to celebrating World Kidney Day (yeah, there's such a thing) , proceeds of the race will go to a kidney disease awareness campaign as well as for the treatment of patients. Hey if only for World Kidney Day, give this race a shot!


Save our kidneys!


Interested? Kidney fever much? Here, read up more on it! :)


The kidney is one of the vital organs that make the complex and crucial body processes possible. As an acknowledgement of the kidneys’ amazing role in human physiology and in celebration of World Kidney Day 2010 with the theme “Amazing Kidneys”, the Philippine Society of Nephrology (PSN), in cooperation with UP Family Life and Child Development Circle, is staging a rare race event dubbed as “The Amazing Kidney Race.” To be held in the scenic and breezy campus of UP Diliman, “The Amazing Kidney Race” promises to give beginner and seasoned runners alike a unique and exciting racing experience.


Institutionalizing the humanitarian dimension of running and race events is what the PSN aims to accomplish in staging “The Amazing Kidney Race.” Proceeds of this race event will be used mainly for supporting the kidney disease awareness campaign of PSN and the operation and treatment of kidney patients, and partly for the UP Child Development Center. Likewise, this race is among the platform events of PSN adjunct to the global celebration of World Kidney Day.


As PSN aims to pull off a fun yet challenging race, “The Amazing Kidney Race” will have four event categories. There is the 15K Relay Race limited only to 50 teams. Each team shall be composed of 5 members who will correspondingly complete the 1k-2k-3k-4k-5k race distances to complete a total of 15 kilometers. Adding twist to this race category are the baton passing and challenges that must be met by the relay runners in the handover zones to complete transition. Then there is the heart-warming 2.2K Parent-Child Tandem Run especially allocated for Mom/Dad-Child team-ups. During the race, participants and spectators will get a touching sight of a parent egging on and encouraging her/his child who is determined to give his/her all. There is also the 5K UP FLCD Circle Challenge, a banner event of event-partner UP FLCD Circle, particularly catered to beginner runners or veteran racers who have the need for speed. And finally there is the centrepiece event, the 15K Eliminator Pursuit, where race participants will get an adrenalin rush as they negotiate UP Diliman campus’ best kept running course secret – the Heartbreak Route. 15K racers will get to know first-hand why it is called as such. And as if the route is still not inviting, all participants who meet the 45-minute half-way mark or 1hour45minutes finish point cut-off times will receive a Finishers’ Medal.

I likeyyy.....


Both 15K and 5K solo race events will have MD and Open categories and subsequent male and female divisions. Top three individual and group finishers in all events and categories will be awarded with medals and certificates of achievement.


So there! I'll update this post as to where you guys and gals could register for this worthwhile event as the details come in. Have fun and run for em' kidneys!


The Condura Diary Of A Gingerbread Marathon Virgin

Posted by Gingerbreadman On Tuesday, February 9, 2010 62 Comments
"To describe the agony of a marathon to someone who's never run it is like trying to explain color to someone who was born blind."
- Hal Higdon, running coach



As of this writing, I am still recovering from the effects, both physical and emotional, of my first-ever marathon. Yes, my very first full mary. The big V word. Surprised? Yes, your fun Gingerbread scribe was a veritable newbie at the Condura Skyway Marathon. Although not a stranger to the distance having completed a 50k ultramarathon eons ago (okay maybe it was just last year), this was my first stab at racing a 42k. So how did it go? Let's do a quick backgrounder first.


Always the running event of the year





"The will to win means nothing if you haven't the will to prepare."
- Juma Ikangaa, 1989 NYC Marathon winner



Having never actually "trained" for anything before and content to do mindless Gingerbread jagging with more emphasis on pacute than pakondisyon, I had planned for Condura to be my debut marathon as early as October. Using a program concocted by buddy/masochist/monster Edward Kho of Conquer Corregidor fame (he threw down a scintillating 3:27 by the way) , I proceeded to immerse myself in the so-called science of the sport. Tempo runs. Intervals. Ladders. Hill Work. Yasso 800's. Things that had sounded absolutely Greek to me became staples of my everyday routine.

Much to my surprise,the effects of the program were immediate and remarkably consistent. Each race seemed to incredibly usher in the advent of a new personal best. By the time that Condura beckoned, I had chopped 6 minutes off my 10k time and about 37 minutes from my 21k. Brimming with confidence, I had high hopes for my debut marathon. Feeling as good as I've felt in years, this Gingerbread newbie was ready to conquer that breezy, mid-morning party in the southern sky.
Newbies have it hard.



"The marathon can and will humble you. "

- Bill Rodgers , four-time Boston Marathon winner




I really had no idea what to expect. Certain "scientific" calculations had me primed for a highly aspirational time based off my 10k and 21k results. But I had my doubts. While my speed work was fine, I had been remiss on my Sunday long runs - a byproduct of increasing family and work demands. The longest runs I had put in were two 30k dingers, and even if I felt in my gut that this was lacking, my innate stubbornness was telling me that my training and heart would somehow bring me home. Misguided naievity? But then again, this mindset has somehow paid dividends in the past. Let's see how the whole thing unravels with my retro race diary,I'll even put in a time stamp so it's like we're actually there.


Retro Race Diary?




2:30 : I wake up in a dazed, zombie-like state, the anxious effects of having roughly three hours and 37 seconds worth of sleep written all over my face. As with most newbies, I could barely sleep the night before. Tossed, turned, then eventually settled on watching an illicit copy of Spirit Of The Marathon. Thank God for YouTube. Much to my chagrin though, I didn't cry. Sob.

3:30 : With no traffic to contend with, I had an unexpectedly easy time parking. Hydrobelt? Check. Ipod? Check. Condura 2009 "street cred" spare shirt?Check. Wallet and license? Um, er, gulp. I'm screwed.

3:45 : After spending about 10 minutes getting lost looking for the starting corral, I finally saw my running buddies. Admittedly, I'm tense. Tight even. Too many thoughts going on in my head. Strategies. Nutrition. Pace. That Yeng Constantino song that's always on Love Radio. Fudge, I give up. I have come to the realization that I have absolutely no idea what I'm getting myself into. P.S- I got some grief for showing up in white shorts. UGH.

Yeng Constantino Fanboy?



4:00 :
Well-modulated (and perhaps well-paid) host leads a fun countdown that seemed half a second behind. He must have been sleepy. It's funny how he prods people that "we have a wonderful surprise for you", when it's so obvious that he's referring to a fireworks display to open the race. Anticlimactic to a certain extent, but made room for some unintentional comedy.

Host : 3, 2, 1..... and now here's your surprise!

(eerie silence)

Host: Here! Game! Now na! Now! Now!


Fireworks are always fun though, awesome start to any race.


I love fireworks.


4:15 : For some insane reason, I thought I could hang with the big boys on this. I started with a pace group that included Junrox, Totoy, Chris and Wilnar, all certified monsters. Why the uncalled for bravado? Once again, I have to reiterate that I have no idea how to approach this. I'm a serial positive splitter in the short to middle distances. So I guess I was sticking close to home for this. Also, the idea was to maintain a 5:00- 5:10 minute pace for the first 21k, something not completely unattainable based from my previous results.

Note to self : Every time I'm with Wilnar in a pace group, something crazy happens. For instance, this 10k race in BF the plan was to open with a 4:30 min/km pace. Race begins. Less than 5 minutes later I can't breathe. Glance to watch - 3:45. Yeah!

So here , less than 3k into the race, I was straining. Not so much, but noticeable. Glance to watch - 4:30! 4:30!!! Whatever happened to 5:10? Wilnar has done it again! With a rabid fear of bottoming out later on, I motioned to the speedsters that I would be falling back.

And with labored breathing defining my every step, I was all alone once more.

4:51 :
51 minute 10k. 3 minutes slower than usual. I think am doing good. I feel the pressure. I feel.. like I'm fading. What? No way! This early? As I go down to Buendia coming from Kalayaan, people are starting to catch up with me. What is going on? Seems the ol' mental makeup is shaky today. Team Hardcore Ultraman/Frontrunner Magazine progenitor Jonel "Bugobugo" Mendoza caught up with me, and it was a tremendous blessing that he was there. The pleasant conversation towed me through the near-entirety of Buendia, and for awhile things seemed... okay.

5:15 : Entering the Skyway. Being a 10k runner last year, this was my first time. And it sure was awesome. Well, until the part that I couldn't breathe anymore. Gasp. What to do what to do. Not good. Hey, my first and only time to be on the Skyway for free! Yipee! Gasp.

Conquering.... is easier said than done


5:30: Ominous statement of the day from some random guy who kept on talking to me on the road - "You're going too fast, you're going too fast! We have to take it slow or we burn out right away". Sounds like my ex-girlfriend on our first date. Smirk.

Let's take it slow?



5:39: They say that too much thinking can kill a man. And it's true. I fussed so much about my strategy that I ended up doing things I never really do. I walked all water stations, ostensibly to save on energy. But each time, the person I was running with was so far off that I couldn't catch up anymore. I felt my heart rate plummet every time I stopped. Something was going to go awry. I could feel it. Jonel disappeared from the horizon. So did Takbo.ph buddy Kampugers (don't judge me, it's a term of endearment) when I took a break. Panic was setting in. I was going nowhere real fast.

5:59 : Halfway mark. 1:59. In the vernacular, tipid na tipid? At nine minutes off my regular time, the prevailing mindset here is that the energy I'm conserving will get me through. Celebrity sighting : Jaymie/TBR. She looks awful strong out there. I could have sworn she was running with white compression shorts model/Runnr guru OJ. Gave a lame, token attempt to run with them, and poof! I eat dust. Note to self : Buy white compression shorts.


Classic OJ here.


6:30 : Pain (pn) - An unpleasant sensation occurring in varying degrees of severity as a consequence of injury, disease, or emotional disorder.

Pain. Yeah. At roughly the 25k mark, I was in a lot of it. The pressure, over-analyzation, and a glaring lack of long runs most probably caused a way premature case of cramps and wall-bonking. Really odd. At Baldie Rizal Day 32k, at around the same point I felt I could have gone all day. Here, I was spent. As runner after runner passed me, the prospect of a strong finish was slowly slipping away.

What was really happening at 25k


7:00 : Getting hot. Am starting to slip into a dazed, zombie-like mode. Oftentimes, I'd try to latch on to people I know, casual conversation helps take your mind off the pain. Oftentimes I'd stop. Mentally, I'm in shambles. I thought I prepared well enough for this.

7:15 : I just realized for the first time that hey, it's nice here in the Skyway. Awesome even. I was so engrossed with all this competitive running-related crap that I'm starting to forget the little joys of our sport.

Find the joy in it GBM!


7:25 : Badly fading toward the latter stretch, I saw Condura boss Pat Concepcion along with his pseudo entourage. In a terrible daze, I willed myself to run with their group if only to get towed a kilometer or two.With the cameras rolling, he must have been wondering who was this weird character running behind him, posing for pictures even with a weird smile. Aaah the joys of Gingerbread anonymity.

It pays to be part of the Patcon entourage


7:30 : Sound bite from Milo National finalist Vener/Run Unlimited nearing 32k - "Musta newbie? Tara let's go konti na lang! Mag 6mpk tayo!" As much as I wanted to, my legs had already gone to some Carribean island sipping ice tea on the beach while I had to drag their useless carasses around. Hmph.

7:50 : Oh thank God for the Takbo.ph aid station! Having manned this in the past, I was never really able to fully grasp the value of this altruistic initiative until I was on the receiving end. While experiencing a level of pain somewhere in between "roasting over hot coals" and "multiple astral projections", there's no better salve than warm smiles from supportive friends with a side helping of healthy encouragement. I was so warped by this point that when I ran into moody buddy/podium regular Zinnia on her bike, I have reason to believe this following conversation actually took place :


Z :
Just a couple more meters to the aid station! We have stuff for you there!

GBM : Grunt. Uuuuuuh.

Z: Hoooooooy!! Are you okaaay?

GBM : Uuuuuuuuuh

Z :
Anyway, just go there! Zombie!


I was so overjoyed to have recovering speedster Mac and an unknown, muscular man we shall just call "Manong" massage my weary legs. I guess it's the only time I'll ever thoroughly enjoy a massage given by two , er, men. Que handed me a banana, and Sir Amado's snapped up some pictures. All these served as a welcome respite, and I felt like I was on a rejuvenated high entering the homestretch.

Manong's steady hands did the trick


8:20 : Kalayaan Flyover redux beckons. Been a worthy adversary on so many occassions. I think I've solved it though. But.... not.... on..... this.... dang I gotta walk. Kalayaan Flyover 7, GBM 6.


8:30 : So near yet so far. Nearing collapse, I am dazed, confused, and running completely on empty.

8:40: This seems to be the longest 3km stretch of my life.Oh my god. You have got to be kidding me. When is it going to end? Just as I am about to sprawl on the pavement, I run into running bloggers Vicky (incredibly running a marathon on a whim! Awesome!) and hot bod Rodel/Argonaut. We are all pretty much in the same boat, literally crawling. Peace by inches. Have.... to..... gut.. this... out.

8:45: Trying to fartlek my way home, I almost collapse into Argow, "Kristo"-style. I have absoulely nothing left to give.

8:55 : One last stab at glory, no way I'm finishing this like a cripple. Months of training leads to one last tempo run. One last burst of speed to bring it home. Don't give up now!

Last shot at glory...

8:56: And it's DONE! Yeah!!!!! Was never happier to see a finish line. The most agonizing 42.195 kms of my life done in 4:56:03.
I wanted to cry... but the tears wouldn't come. Must have been the dehydration. The marathon has chewed me up, spit me in pieces and brought me to my knees. Friends say I am pale, and a massive headache follows. I can barely walk straight.

I missed my goal in a bad way.

But you know what they say about marathons?
When you cross the finish line, no matter how slow or fast, it will change your life forever. And I firmly believe that. As all of this was starting to sink in, a stark realization suddenly dawned upon me. I'm... I'm a marathoner now! A real one! I'm now officially part of the .1 of 1% of the world's population to have finished one! The time doesn't even matter. What matters is I crossed that line in one piece in spite of the overwhelming urge to just flat out quit. I felt like I have left my blood, guts, and soul out there.

And at that exact moment, at that time and place, in spite of the terrible physical beating I took...

I was at peace. And overwhelmingly happy.

Guess that's the spirit of the marathon for you right there.




p.s. I can't wait to get back out there again :P







 
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