As I attempt to write this, one glance at the clock reveals I have exactly 25 minutes to somehow pull this off before lunch break ends. Aaaah.... trappings of the harassed yet decidedly sanguine corporate warrior. 24 Minutes. Yikes.
Why hello old friends. Did my five fans miss me? Running four months without a single article, I find it hard to fathom I could go on that long without any output. Alas, that's the reality I dwell in nowadays. No articles, no presscons, no fluff pieces, no nothing. My last official piece of written work was the cover story I did on Ani De Leon for Frontrunner, and even that I only saw about a month after it came out on stores. Contrary to popular belief, I have not retired nor have I been holed up in some cave. What happened was..... I got a new job. Goodbye academe (at least for the meantime) and hello corporate life. Anyway, the long and short of it is that I'm suddenly encumbered with an exponentially more challenging gig coupled with the fact that my workplace is now on the other side of the map. The flexibility that living 5 minutes away from your office has brought for the last couple of years is now a distant memory.
It's a new way of life, yes. Somehow lost in the muck was the fact that I'm still actually training for an Ironman. Or rather, the Ironman 70.3 to be held at Camsur this August 14th to be more accurate. Oh my. Training? Ano yun? From being in the best shape of my life several months ago, I am merely fighting to finish at these races. I can only cringe at not being able to pull my weight for my Quest 825 Tri Team, more so with so many synergistic partnerships on board for us. Robbed of all forms of mileage, each step towards that finish line is more akin to a test of the human spirit rather than a competitive test of fitness. Sigh. How much I envy this dude.
Nevertheless, you guys know I'm as game as anyone out there so I'll still give it my best shot. I've hacked out my last two races on shameless guts alone, because to be very honest with you, I don't have much of anything left. Foolhardy perhaps, but somehow I always have this crazy notion that I could pull it off. And while the results haven't been pretty, I'm still hanging in there. A sub-3 hour target finish at the Olympic-distance Subic International Triathlon turned into a 3:08 debacle with an unexpected implosion during the run portion. Lack of training? Check.
Hanggang porma na lang.
Next in line was the Tri United Matabungkay triathlon, a 2k-60k-15k humdinger that serves as the warmup race for Camsur. A lingering back injury (I'll explain later) rendered my bike leg into pretty much a leisurely spin, and once again cramps did me in over the final 5k of the run portion. BDM 160 champ/Quest Tri buddy Wilnar even barbequed me with a kilometer to go despite gaining more than 30 minutes on him from the swim. Yeah, that bad. Lack of training? Um, check. I was even compelled to do pushups at the line, a consequence from a friendly bet the team had for the bottom three finishers. Wilnar owes me a drink. Not that I'm complaining though - in spite of all the crap that went down I still somehow managed to hit the elusive qualifying time for the Timex 226 triathlon in Bohol by the skin of my teeth. Timex 226 is the first full Ironman distance (3.8k-180k-42k) race in the country over the past nine years so its a big honor just to make it there. And with thirty-four seconds to spare, it could have gone either way. Whew.
Which brings me back to Camsur. It's supposed to be the far reaching goal, the big shebang. And suddenly I'm on the hook for an even greater challenge this December. In a season where I also finished my first 160k race, this seemingly perverse proclivity towards pain and suffering is starting to ignite deep, burning questions within myself. Like, "WTF IS WRONG WITH YOU?" But hey, it's a fun life and we only live once right? Might as well go through it with a bang.
With roughly a 70% reduction in training hours and mileage, this one goes out to all the corporate warriors out there - how the hell could you reconcile a microscopic training window while training for a long distance triathlon without your wife kicking you out of the house? Here are some rudimentary tips I have cobbled together. I'm not saying they would necessarily work for you, but I think what I'm trying to say here is you pretty much don't have a choice. Smirk.
Don't let it happen.
The Art of The Three-Hour ,Er, Sleep
With so little time on your hands your first priority should always be to fulfill all family duties and work you bring home, keeping the missus (or mister) plus the kids happy. Where does that leave your training regimen? If you're a zero work flexibility dude like me, it's usually the first to get wiped out. The solution? Learn how to sleep on three hours so you can still wake up at 4 am in the morning to do your 60k-15k brick at MOA.
Now, if you end up falling asleep at your board meeting, load up on two bottles of Cobra beforehand. Drink it. Straight. Bottoms up. Everything. Better to be a doped up zombie than a sleeping fool.
It never hurts.
Lunch Out.... To Run
With every minute ever so precious, try to sneak in some much-needed heat training mileage for the Camsur "Energy Lab" by eschewing lunch altogether. Screw food, gels are cooler. While everyone is engrossed in water cooler chatter and tsismis step out of those Van Heusen' s (or high heels) and discreetly step into those K-Ona's. Wear a visor low to render you unrecognizable to a potentially lunch-outing boss. Once done, rush to the office john and splash on as much water as you could on your face, then come out whistling "ang init, sarap maghilamos no?"
Pasimple lang.
Maximize your weekend.
Understatement of the year. If you work half-day Saturdays like me, that leaves you with roughly a six-hour Saturday window and a half-day Sunday window (if you actually go to church. Or have a family. Or a semblance of a life. If not, kindly ignore. In the most anti-scientific manner possible, cram all three sports plus a gym workout into that window. It works great. promise. You can finish your race if you don't mind extreme discomfort, pain, suffering, agony or the specter of some random injury popping up. During the weeks leading up to Tri United and during the race itself, my back had as much pliability as my octogenarian grandpa.
As i said, I don't necessarily endorse this. It sucks, it really does. But to the everyday working dude/dudette out there, do we really have a choice?
See you at the line in Camsur people, I sure as heck hope that there are no more pushups waiting for me there.
And if I may add, it feels mighty damn good to be blogging again. :)
aww babe! We can do this! <3 I declare no more date nights until camsur is done! LOL and BTW, I missed reading your blog!! :)
nice to see this blog come into life again. hehe.
with regards to your recos, I sometimes do lunch-out runs too. I could probably sneak in a 5k to help in the needed weekly mileage. hehe...
welcome back!
--Roelle
http://daytripped-running.blogspot.com
Have you ever considered running to and from work? I sometimes do that. You get the mileage AND save on gas, and avoid the stress of the daily commute...
Congrats on qualifying. Bring home the tarsier, err, bacon!
WENCY
Haha thanks babe :) We can do this! Actually your mere presence there is more than enough for me :) Yihee cheezzyyyyy
From practically the very start you have been there Roelle, and I am quite appreciative of the fact that you're still following my work after a long hiatus. Lunch run na to!
Wency, parang pahirapan ata yun bro ah :D Long time no hear, sama ka sa ride minsan! Ayoko ng tarsier di cute heheh
Why just now? I've been waiting for your posts and all you could post are these cool tips and tricks of training? haha... It's great to be reading another blog post from you. But I can no longer relate that much though as you're already into Tri while most of us are still into running.
I haven't tried that Runch out yet, maybe one of these days. :)
Haha Runch? pwede! I like the term :) 25 minute post! Pahirapan :) Tara tri tayo bro :)
Hi GBM.
I can't help it,it's like the tips were all applicable to me hahaha. Glad to read your post again.
Good luck on your Camsur Quest for 70.3
Regards,
Joy
Hehe thanks for stopping by Joy, I believe it's applicable to most of us in one way or another :) Hope all is well!
wow nakakainspire naman yun sir...
Good luck next week! Embrace the pain!
Thanks PJ, do you do tri na din?
Thanks Pao, nako baka 1:35 bike split mo next week :D
Thanks Pao, nako baka 1:35 bike split mo next week :D
Nice post, especially the part on trying to fit training hours into a busy corporate life! I just started TRI-ing last April. With three sports to work on, 24 hours doesn't seem to be enough!
Congratulations and good luck on your Ironman distance in Bohol. By the way, I think your official time for Subit was 3:11
Thanks Charles! And hope to see you at one of the upcoming races! Indeed, it entails a greater level of sacrifice amongst us corporate denizens. It can be done though! Good luck!
Thank you my anonymous friend, see I'm so caught up with work I can't even properly track my times anymore. I guess that just gives me more minutes to shave off next year haha. See you at White Rock or at Bohol if you're racing!
In a similar boat with Bohol 226 in december and a full schedule...i used to use my lunches to get in a workout but now I am on the 2 a day approach using the mornings and evenings for sbr ( full disclosure the 2nd workout is usually light and is skipped regularly), but then use my lunch time now for a power nap. If your boss or work culture doesn't believe in in, send them these. Anyway they only have to put up with it for another 2 months or so :
http://artofmanliness.com/2011/02/07/unleash-the-power-of-the-nap/
http://artofmanliness.com/2011/02/07/unleash-the-power-of-the-nap/
best of luck dude
It's a heck of a balancing job we do bro, but hey, that's part of the fun I guess and that makes crossing that line even more gratifying. :) See you there and best of luck as well!